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Our newsletter is designed to keep parents informed about our new services and features as well as recent trends and research findings in youth fitness.
STRIDES
Human Performance Institute
THE AREA'S BEST YOUTH PERFORMANCE FACILITY
"The Greatest Place on Turf"
Northampton 413-586-5000
WHY SHOULD MY CHILD TRAIN AT STRIDES?
Our goal is to help young athletes achieve their health, fitness and performance goals by providing encouragement, education and accountability in a safe and fun atmosphere.
Participation in programming will offer;
- Learn effective techniques for injury prevention
- Develop program design skills
- Basic nutritional informational as it pertains to your goals
- Techniques to increase strength, speed, coordination and proprioception
- Understand proper form and technique when resistance training
- Learn various forms of stretching, mobility and stability
NEWSLETTER SIGN UP
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"We were thrilled at the amount of skills she started picking up just working a short time with you. You understand the skills she needs to get better and to be successful (quick starts/stops, playing low, extended speed) and as you know my top priority is keeping her as safe as possible."
Michelle P.
"As a father of a son who has been golfing since he was 6, I would like to express my gratitude to the Strides Human Performance Institute training staff for bringing his game to the next level. He is now 11 and has made noticeable gains to his level of play. The Complete Athletic Development program has helped him understand the importance of fitness related to his sport. My son was taught to train correctly and, even more importantly, safely. As a parent that means everything."
Michael F.
PARENT APPROVED
YOUTH FITNESS CLASSES
AGES 6 - 11
Call for More Information
New Generation Lacrosse is a youth (6-18yo), multi-ability, coaching facility that provides Lacrosse athletes, Lacrosse Performance Academy is the only youth lacrosse athlete development resource for the Pioneer Valley and greater New England Region. We aspire to help young lacrosse athletes achieve their health, fitness and performance goals by providing encouragement, education and accountability.
DIRECTIONS TO STRIDES
NEWSLETTER SIGN UP
REGISTRATION FORMS
Return to Play
For athletes who need extended rehab assistance to get back to action in a safe, supervised environment. Athletes who finish physical therapy find this program as their final sport-performance piece to re-join the team. Workouts include comprehensive movements and performance segments pertaining to deceleration with change of direction and progressive jump training workouts. Appropriate strength training exercises are introduced that are significant to the prevention of overuse injuries common in high school athletes. $20.00 /30 minute session
CALL TODAY FOR YOUR FREE COMPLETE ATHLETIC DEVELOPMENT
TRAINING SESSION
GET READY FOR SUMMER!
YOUTH FITNESS
CALL TODAY
EARLY BIRD SIGN UP SPECIAL
