The latest...
First Name
 
Last Name
 
Email 
 
     
Please fill out all sections and then click submit.
 Our newsletter is designed to keep parents informed about our new services and features as well as recent trends and research findings in youth fitness.
STRIDES
Human Performance Institute

OUT WORK. OUT TRAIN. 
OUT PLAY.
Northampton 413-586-5000
WHY SHOULD MY CHILD TRAIN AT STRIDES?
Our goal is to help young athletes achieve their health, fitness and performance goals by providing encouragement, education and accountability in a safe and fun atmosphere.
Participation in programming will offer;
  • Learn effective techniques for injury prevention
  • Develop program design skills
  • Basic nutritional informational as it pertains to your goals
  • Techniques to increase strength, speed, coordination and proprioception
  • Understand proper form and technique when resistance training
  • Learn various forms of stretching, mobility and stability
To:39 Carlon Drive
Northampton, MA 01060
From:
Number and Street:
City:
State:
Zip:




DIRECTIONS TO STRIDES
NEWSLETTER SIGN UP
REGISTRATION FORMS
Return to Play 
For athletes who need extended rehab assistance to get back to action in a safe, supervised environment. Athletes who finish physical therapy find this program as their final sport-performance piece to re-join the team. Workouts include comprehensive movements and performance segments pertaining to deceleration with change of direction and progressive jump training workouts. Appropriate strength training exercises are introduced that are significant to the prevention of overuse injuries common in high school athletes. $20.00 /30 minute session




STRIDES

The latest...

No Performance Evaluation - TODAY 6/13

by Leonard Haggerty on 06/13/16

There will be no Performance Evaluations today, the 2nd Monday of June. This month's performance evaluations will be held on Monday 6/27, which kicks-off our summer program! Here is the link for more information.



I f you have any questions, please free to contact us
Northampton - (413) 586-5000
Amherst - (413 256-6446 (at the Hampshire Athletic Club)

STRIDES has a New Website

by Leonard Haggerty on 06/06/16

If you haven't checked out the new web-site yet, its time to check-it out. With this new web-site comes slightly new email address for our staff. At this point, all staff can be reached at their new email.

Here's our new website, www.strideshpi.com

Please keep in mind that the current (older site will be coming down. We'll keep you posted. Thanks.

SUMMER 2016 iPLAE

by Leonard Haggerty on 06/06/16

The SUMMER 2016 iPLAE schedule is available for both Northampton and Amherst. Check it out here, Summer 2016 iPLAE

Holiday Hours!

by Leonard Haggerty on 12/21/15

STRIDES Human Performance Institute will have normal PLAE sessions except on the following days.

December, 24th  and  25th – CLOSED

December, 31st and January 1st – CLOSED

We look forward to serving you in 2016!

STRIDES Now Offering Performance Evaluations

by Leonard Haggerty on 11/12/15

STRIDES now offers performance evaluations!!!! They are great way for youth athletes to see how they perform at skills related to the sports they play! Power, agility, speed, and strength are assessed to give kids a better understanding of how they can unlock their potential. Results are provided in a fashion that kids understand and motivate them to improve. STRIDES coaches are able to evaluate potential risk of injury and provide them with corrective exercise to reduce inure potential.

These performance evaluations are conducted the 2nd Monday of each month at our Amherst and Northampton locations. There is no cost for these evaluations, but capacity is limited. Register Now!!

We look forward to seeing you there.

ANNOUNCEMENTS
SUMMER 2016 iPLAE Information 
CLICK HERE!
OUR NEW WEBSITE IS LIVE!







Also, our emails have changed!!!
Sign-up for the STRIDES newsletter to get tips, strategies, and more to keep you on the move...