STRIDES

Human Performance Institute

THE AREA'S BEST YOUTH PERFORMANCE FACILITY

"The Greatest Place on Turf"

Northampton 413-586-5000

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The STRIDES approach was created to tailor to youth, athletes and teams who participate in all sports and activities.

TEAMS

Athletic program strength and conditioning liaison

Coaching seminars/handouts workouts

Team training

Functional and sports related skills involving flexibility, balance, speed, strength, power and agility are enhanced through workouts that are broken down into the "parts of the whole."  Improvements in functional and sports related skills are made through successful competence of the "parts."

• In-season/Pre-season/Off-season/ "Prep"-season conditioning workouts
  

• Injury prevention exercises
  

• Conditioning maintenance
  

• Injury prevention
  

• Speed, strength, agility and quickness
  

• Sport specific workouts
  

• Lifting form and technique
  

• Develop, implement, coach and consult strength and conditioning programs
  

• Multi-sport athlete programs
  

• Sport-specific programs
  

• Facility design
  

• Conditioning incentive programs
  

• Program fundraising with focus on strength and conditioning
  

ATHLETIC COACHES

SEMINARS/WORKOUTS