The STRIDES approach was created to tailor to youth, athletes and teams who participate in all sports and activities.
           TEAMSATHLETIC COACHES          SEMINARS/WORKOUTS
  • Athletic program strength and conditioning liaison
  • Coaching seminars/handouts workouts
  • Team training
Functional and sports related skills involving flexibility, balance, speed, strength, power and agility are enhanced through workouts that are broken down into the "parts of the whole."  Improvements in functional and sports related skills are made through successful competence of the "parts."
  • In-season/Pre-season/Off-season/ "Prep"-season conditioning workouts
  • Injury prevention exercises
  • Conditioning maintenance
  • Injury prevention
  • Speed, strength, agility and quickness
  • Sport specific workouts
  • Lifting form and technique
  • Develop, implement, coach and consult strength and conditioning programs
  • Multi-sport athlete programs
  • Sport-specific programs
  • Facility design
  • Conditioning incentive programs
  • Program fundraising with focus on strength and conditioning
STRIDES
39 Carlon Drive           Northampton, MA 01060            413.586.5000                info@stridespw.com
Human Performance Institute