ADULT GROUP FITNESS
What is group training?
Your trainer will lead you and your group through a total body fitness workout.  Working out with a small group of 6 - 8 people, the trainer will lead your through a challenging, full body weight training workout that will get your heart racing, your blood pumping and keep your motivation levels high!  Each workout is based on scientific exercise progression and sound physiological principles. STRIDES small group training offers you the benefits of having your own trainer...at a fraction of the cost of private training.  And perhaps best of all? It's FUN!!

What fitness levels is this appropriate for?
ALL! Since this follows specific progressions every exercise can be modified if needed to make it easier or more challenging.

What equipment is used?
Free-weights, medicine balls, resistance bands, agility equipment, CORE balance boards and stability balls.

What is the registration process?
Contact STRIDES for more information and to receive your registration materials (contact information, health history questionnaire, waiver and release) and class schedule.
1 ON 1 PERSONAL TRAINING
CLASS DESCRIPTIONS
Clinics are sport-specific in nature which allow for participants to gear up for their upcoming season.  Workouts are designed based on the specific movements, energy systems and potential injuries that transpire on the field or court of play.  The workouts are generally high intensity focusing on efficient kinetic chain movements that allow the participant to perform at a higher level.  Clinics occur seasonally based on an appropriate pre-season schedule.  Clinics are anywhere from 10 to 15 sessions in length, occurring twice a week and last for an hour.  These functional performance sessions will have you ready to go come game time.  GAME ON!
                        Check back for next scheduled class.
1 on 1 personal training consists of 30-60 minute sessions 1 –3x/per week. Sessions take on a functional movement approach allowing the client to progress towards their goals while completing movement specific ranges of motion that simulate everyday activities to sport –specific movements. Theses high energy workouts are for energy system development and allow for the client to increase lean muscle mass through movement specific exercises.  Your trainer will adapt their philosophy to your goals.  Please inquire about trainers’ rates and availability.
STRIDES
39 Carlon Drive           Northampton, MA 01060            413.586.5000                info@stridespw.com
ADULT FITNESS
"PRE-SEASONAL" SPORT CLINICS
RATES
  • Payment options available, ask for details.
  • NO REFUNDS UNLESS A MEDICAL NOTE IS PROVIDED!
  • Day pass may be applied tomembership within 2 weeks of purchase
  • first time FREE trial class available
Day Pass  $30
5 Visit Pass $110

Unlimited Classes:
1 month  $199
3 month, unlimited  $569
12 month, unlimited  $1799
STRIDES MONITOR MEMBERSHIP

(Available during non-group training times)
Membership allows clients to use the STRIDES facility on their own provided they are doing a workout designed by a STRIDES personal trainer. Facility can be used between the hours of 6am and 6pm, Monday - Friday (hours may change without notice) and when a group class is NOT in session, for example: 12pm boot camp class.
Monthly = $40

Len Haggerty

Monday 12 & 4:30 PM
Total Body Conditioning
This class will allow you to increase your muscle strength, endurance, and tone.  Learn various lifting techniques and progressive design skills that will always allow you to train safely.  Dynamic warm ups and motor development drills kick-off the session followed by weight training fun.
Beginner, Intermediate, Advanced

Wednesday 12 PM
Energy System Development
You get an “A” for effort in this class!  This high energy muscle metabolism workout will help you increase aerobic and anaerobic capacity.  Interval training circuits beyond your imagination will bring you to a perceived exertion like no other. Smiles are a must!
Intermediate, Advanced

Friday 12PM
Game On!
Remember how great it was as a kid playing games such as dodge ball, capture the flag or crab soccer?  Relive the days when you stayed fit effortlessly just by having fun! Playing games is a great way to get in shape or maintain the fitness level you already have.  Being active can and should be something you look forward to. The games played in this class will mimic many of your favorites from the schoolyard as well as some you didn't think of.
Intermediate, Advanced

Jenny Ingarra

Tuesday & Thursday 12 PM
Cross-Training
Combining resistance training, core training, and cardiovascular intervals for a full-body workout, this dynamic class will include timed circuit stations, agility drills, obstacle courses and stretches. Each class will be challenging in different ways, and Jenny can provide exercise adaptations for all fitness and experience levels. You’ll sweat and have fun!  We'll mix it up each week to always keep it interesting!
Beginner, Intermediate, Advanced

Amber Wing

Wednesday 5:45 PM
Myo & Plyo
This class begins by preparing your body for a full body workout with foam rolling (myofascial release) and dynamic warm-ups.  Then get ready for total body conditioning and strengthening using a variety of plyometrics, circuit training, and agility courses. You will get stronger; improve endurance, flexibility, and balance.  Core strength is also targeted.
Beginner, Intermediate, Advanced

Jeremy Dillon

Saturday 10 AM
Weekend Kick-Off
Are you ready to change the same old boring routine? Join Jeremy and kick off you weekend with a high energy workout!  Get all your cardio, strength, and balance training in one fun filled hour as you compete in challenging obstacle courses with your peers.  Let the games begin!
Beginner, Intermediate, Advanced
cross training
Cross Training
Game On!
Weekend
Kick-off
Energy System Development
Total Body Conditioning
Total Body Conditioning
Amber
5:45 PM
Myo & Plyo
CLASS MUSIC
Human Performance Institute
9 AM