ADULT SEMI-PRIVATE FITNESS
What is semi-private training?
Your trainer will lead you and your group through a total body fitness workout.  Working out with a small group of 3 -5 people, the trainer will lead your through a challenging, full body weight training workout that will get your heart racing, your blood pumping and keep your motivation levels high!  Each workout is based on scientific exercise progression and sound physiological principles. STRIDES semi-private training gives you the benefits of having your own trainer...at a reduced cost.  And perhaps best of all? It's FUN!!

What fitness levels is this appropriate for?
ALL! Since this follows specific progressions every exercise can be modified if needed to make it easier or more challenging.

What equipment is used?
Free-weights, medicine balls, resistance bands, agility equipment, CORE balance boards and stability balls.

What is the registration process?
Contact STRIDES to set up your own group's time. Download, print and complete registration materials (contact information, health history questionnaire, waiver and release) and bring to your first class.
1 ON 1 PERSONAL TRAINING
Clinics are sport-specific in nature which allow for participants to gear up for their upcoming season.  Workouts are designed based on the specific movements, energy systems and potential injuries that transpire on the field or court of play.  The workouts are generally high intensity focusing on efficient kinetic chain movements that allow the participant to perform at a higher level.  Clinics occur seasonally based on an appropriate pre-season schedule.  Clinics are anywhere from 10 to 15 sessions in length, occurring twice a week and last for an hour.  These functional performance sessions will have you ready to go come game time.  GAME ON!
                       
Check back for next sport clinic or contact us with your group's needs.
1 on 1 personal training consists of 30-60 minute sessions 1 –3x/per week. Sessions take on a functional movement approach allowing the client to progress towards their goals while completing movement specific ranges of motion that simulate everyday activities to sport –specific movements. Theses high energy workouts are for energy system development and allow for the client to increase lean muscle mass through movement specific exercises.  Your trainer will adapt their philosophy to your goals.  Please inquire about trainers’ rates and availability.
STRIDES
39 Carlon Drive           Northampton, MA 01060            413.586.5000                info@stridespw.com
ADULT FITNESS
"PRE-SEASONAL" SPORT CLINICS
Cross-Training
JENNY
Game On!
LEN
Weekend
Kick-off
JEREMY
Energy System Development
LEN
Total Body Conditioning
LEN
Myo & Plyo
AMBER
CLASS MUSIC
Human Performance Institute
Total Body Conditioning
LEN
Cross-Training
JENNY
Myo & Plyo
AMBER
Myo & Plyo
AMBER
Weekend
Kick-off
JEREMY
Weekday
Warm-Up
JEREMY
SPRING SCHEDULE                    MARCH 22 - JUNE 19
MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
9 AM


10AM


NOON




4:30 PM


5:45 PM


6 PM