STRIDES
39 Carlon Drive           Northampton, MA 01060            413.586.5000                info@stridespw.com
Amber Wing
Amber graduated from Springfield College with a BS in Exercise Science and a concentration in Strength and Conditioning. Amber is also a level-1 certified youth fitness specialist with the International Youth Conditioning Association.

She believes that fitness plays an essential role in overall wellness, and should play a part in everyone's life, regardless of age or current condition.  With proper training techniques and a strong desire, everyone can achieve their personal health and wellness goals, and have fun doing it!
HEAD SHOT
YOUTH FITNESS Ages 6 - 11
Sneaker Squeakers

This program is all about FUN!  We teach movement skills and introduce cooperation and teamwork through relays and simple games.  Light cues and visuals are used to improve form.  Each class will include an educational component involving fitness or nutrition.

45 minute sessions
NO REFUNDS UNLESS A MEDICAL NOTE IS PROVIDED!
  • Feel less stressed
  • Feel better about themselves
  • Feel more ready to learn in school
  • Keep a healthy weight
  • Build & keep healthy bones, muscles and joints
  • Sleep better at night

Children who participate in physical activity for an hour a day:
Plyometric training is good for everyone because we perform many of these types of movements in our everyday life and activities. Learning proper technique is important when thinking about injury prevention, as well as alieviating current aches and pains due to improper technique. Having proper form will also help to improve the effectiveness with which you perform your daily activities. For those with joint pain, a properly monitored and progressive plyometrics training program improves circulation and improves total body strength.  Due to the fact that this type of training involves the neuromuscular system,a person involved in sport can dramatically increase performance levels in skills involving power and force application.
Join Amber for Myo & Plyo Group Training!
AMBER'S BLOG
Human Performance Institute
ADULT FITNESS
One on One Sessions Available by Appointment. Please call!
Please call for more information.
Tuesday 9:00 am
Wednesday 6:00 pm
Thursday 9:00 am