STRIDES
39 Carlon Drive           Northampton, MA 01060            413.586.5000                info@stridespw.com
Jeremy Dillon
Jeremy graduated from Westfield State College with a BA in Movement Science Sports and Leisure Studies with a concentration in Health and Fitness. He believes physical activity is not something that is only for the youth population or those whom are already fit. 
His philosophy is with proper guidance, motivation, and education anyone can experience the benefits of regular physical activity.  Jeremy uses his high energy and functional training techniques to ensure his clients work to their full potential and achieve their fitness goals. 
Ready to see results without spending hours at the gym?  Kettlebell training is for you!  Kettlebells work because the training is designed to incorporate cardio, strength, and flexibility into one well-rounded routine.
Jeremy is STRIDES' kettlebell expert!
He will lead you every step of the way.
“ The reason for the surge in kettlebell training is that it gets back to basic training that requires functional, whole body fitness. . . . a great way to get a whole body workout in a relatively short period of time. ”
Press Release, December 9, 2008, American Council on Exercise
Join Jeremy for Group Training Classes

Whether you need to stay motivated through the weekend or want to start your week out energized, Jeremy has the class for you!

Adult Group Training Classes
  • 9 AM Monday - Weekday Warm-Up
  • 9 AM Friday - Weekend Kickoff
  • 10 AM Saturday - Weekend Kickoff

Youth Complete Athlete Development
Monday & Thursday Afternoons
  • 3:30 Injury Prevention
  • 4:00 Conditioning, Agility, Quickness
  • 4:30 Strength
  • 5:00 Injury Prevention
  • 5:30 Conditioning, Agility, Quickness
  • 6:00 Strength
Saturday Mornings
  • 8:30 Injury Prevention
  • 9:00 Conditioning, Agility, Quickness
  • 9:30 Strength
Human Performance Institute
Have you been spending hours in the gym and not getting the results you've hoped for? Sometimes the smallest changes in your technique can show the biggest results.  Call today to help refine your technique and workout to get the results you've been waiting for. Jeremy is available for one on one personal training sessions to help you push through your plateau.

Make your appointment today!
SUMMER CAMP SCHEDULED - July 26 - 29
Running Backs:
Learn the skills to improve
Speed, Agility,
Quickness, & Explosiveness
AT THE SAME TIME