STRIDES
Human Performance Institute
THE AREA'S BEST YOUTH PERFORMANCE FACILITY
"The Greatest Place on Turf"
Northampton 413-586-5000
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NEWS
Congratulations and Good Luck!
Congratulations to STRIDES athlete Zachary Koncki http://gazettenet.com/2011/02/28/ex-hamp-grad-stands-out-um-indoor-track
Previously in the News:
Congratulations to STRIDES athlete Samantha Carnall!
“Safe Outdoors” at Northampton Athletic Club
Runners, hikers, cyclists and others benefit from practical self defense training
(Northampton, MA) August 24, 2011 -- Certified self defense instructor Lynne Marie Wanamaker will reprise her popular Safe Outdoors workshop at the Strides/PEP space at Northampton Athletic Club, September 15 from 6:30-8:00 pm.
Wanamaker says, “Anyone concerned about the possibility of harassment or assault while pursuing outdoor recreation will benefit from this information.”
The class will address how to assess and minimize risks; address confrontations; respond to interpersonal violence, and defend oneself physically.
Lynne Marie Wanamaker has over twenty years’ experience practicing and teaching empowerment based self defense. She is certified by the National Women’s Martial Arts Federation and is black belt ranked in karate. Her safety tips for women who run have appeared in Women’s Running magazine, the Springfield Republican, and countless online sites.
This workshop is part of the Performance Membership of Northampton Athletic Club and is also open to the public. For more information email Wanamaker at trainer@compassionateconditioning.com .
Contact:
Lynne Marie Wanamaker
413-527-8317
