STRIDES
Human Performance Institute
THE AREA'S BEST YOUTH PERFORMANCE FACILITY
"The Greatest Place on Turf"
Northampton 413-586-5000
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FOOTBALL CONDITIONING SESSIONS
Athletes are brought through a series of performance drills relating to power, explosiveness, speed, agility, coordination, and injury prevention. Giving the athlete the full potential to perform at their fullest, the coach “teaches” the athlete how to move versus, “telling” the athlete how to move. Plyometrics, Medicine Balls, Kettlebells, resistance training, and a whole lot more are used to help get the athlete stronger and quicker. Workouts last an hour allowing the athlete to get the most out of their time.

Days/Dates / Times
4th & 5th  grade:  M & W,   July 6th - 27th,  9-10am
6th – 8th  grade: T, TH, July 5th – 28th, 10 -  11am
9th – 12th grade– T, TH, July 5th – 28th  , 11– 12pm

Place: STRIDES Human Performance Institute

Cost: $149

Coach: Derek LePage, NASM
FOOTBALL COMBINE
Athletes are evaluated using age appropriate field tests that are applicable to their performance on the football field. Using these field tests, the athlete, parent, and coach have a better idea of how we can unlock the athlete’s full potential, and have them ready to go come season start-up.

Some tests to include:
•Bench Press
•40 yard dash
•Vertical leap
•Pro-agility
•300 yard shuttle

All athletes will receive:
•Combine T-Shirt
•Summer Conditioning Sessions
•Football “Moves” Camp
•Nutritional Information packet

DATE: Saturday, June 25th, 2011

TIME: 4th & 5th grade - 9:00am
6th – 8th grade – 10:00am
9th – 12th grade – 11:00am
PLACE: Northampton High School
(Rain Site: STRIDES HPI)

COST: $49.00

Coaches: STRIDES Performance Coaches

SUMMER SPECIAL - Take all 3 FOOTBALL CAMPS and save 20% - $199
SUMMER SPECIAL
Sign up for One "Moves" Camp & Summer CAD for only $159